Fouard Fitness

If you can’t run, don’t have a rower, jump rope, bike, etc., pick the best available option and use that instead.

Session 1

Olympic Lifting

Drills and Skill work for the Clean

Session 2

Running Clock

5 rounds:

5 Strict HSPU’s

2 min. Row (goal: 540-560

2 min. Rest

—5 min. Rest—

4 rounds:

7 Touch-and-Go Squat Cleans @ 60%

400m Run

2 min. Rest

—5 min. Rest—

21-15-9

Wall Ball’s @30lbs

Burpees